LUANA ELLIOTT | BOSU CORE PILATES CERTIFIED | NASM CPT | NASM CES
BOSU Core Pilates Power fuse elements of Pilates creating the experience of integration from your powerhouse and the relationship to total body strength, balance, and power.
With this equipment it is possible to tackle your complete core in 6 body positions and walk away with functional and unique ideas to add to our workouts.
Utilizing the BOSU® Balance Trainer, we can dive deep into core stability and mobility as we learn movement complexes and strategies to build core strength, as well as improve performance and function.
TOTAL Body Movement
Training the body to move in a pain free, efficient, and effective manner means training the entire body in a multi planar environment! Whole body movement requires the integration and coordination of multiple body systems working in harmony such as skeletal, muscular, fascial, and nervous.
Luana is very committed to her clients, their health and well being. She always makes suggestions on things that you can try when you’re not training. She consistently keeps you up on good for you good items. She’s a lion in the gym.